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How Do You Get Rid Of A Skin Fungus & The Candida Problem At The Heart Of It?

Once I learned the truth about dandruff; that it is not really caused by numerous factors, such as dry skin, oily skin, too much or too little hair washing, hygiene, stress or diet; but was, in reality, a candida based fungus called Malassezia Globosa; I set about to find a natural cure.

But, my problem is not just curing the fungal issue. I typically seek out root causes for pain conditions; and although this was not something I’d typically classify as “painful,” it is uncomfortable and extremely irritating. Eventually, given sufficient time, a condition described with those adjectives will result in pain.

So let’s get to it. The first question is how can I control and eventually get rid of the irritating fungal condition in my skin?

At first, I was looking only for a way to directly treat my scalp. You have to sometimes view yourself as a farmer views his land. If the soil is not right, nothing is fertile, and he won’t get good crops. Now, I’m not saying you want crops of anything growing on your skin. Quite the contrary.

My point is, fungus on the body is like weeds in your grass. The reason weeds appear, is because the ph levels in the soil are not balanced. There is a nutritional deficit causing this imbalance in the soil. When the soil’s ph levels are rebalanced through proper nutrition; weeds cannot grow.

Likewise, when the ph levels are balanced by good nutrition in your body, fungus can’t grow either. And remember, cancer is a fungus. Therefore, I wasn’t looking for topical creams and lotions, but I wanted something that could help me to address the ph levels in my body, but of my scalp in particular.

The first references I discovered, said there were several ways to naturally treat it and balance out the ph levels. The first thing I tried was a salt scrub to get rid of excess dry skin prior to washing my hair. It’s probably not wise to do this if your scalp has already been scratched, is irritated, or has any broken skin. It might burn.

My scalp was only slightly irritated, but I knew the irritation would get worse if I scratched it, so I used the salt to scrub it instead. The article was not specific about what type of salt to use. I wanted to use my sea salt, which is not finely ground, but is in hard bits in a grinder bottle, but I could not get access to it, unless I ground it.

I choose instead, to use Epsom salt. As far as relieving the itch, it did help with that. Basically, you just pick up a small bit between your fingers, after parting your hair; and rub it on your scalp. You can massage your scalp with the salt, or use it to scrub your scalp, like I did.

Of course, you will have salt crystals to clean up when you are finished, and may even sleep with some in your hair. Just know that if you scrub your head like I did, your hair may get very tangled, and be difficult to comb out if not done while water is running through it; especially if you have fine, long, thick, curly hair like I do.

One technique involved adding Tea Tree oil to your shampoo. I had, a few years ago, tried washing with coal tar, and it was quite effective for a while, but it stunk like the dickens.

However, Tea Tree oil is known for its antifungal properties. Not only did I add it to my shampoo, but I also applied the oil liberally, to my scalp after I washed my hair. In fact, my hair was saturated with oil when I was done.

Prior to doing that, but after washing it, I also used a mixture of water and about ½ a cup of Bragg’s Apple Cider Vinegar. I mixed that in a clean bottle, and rinse my hair with it after I had rinsed all the shampoo out.

I let that mixture sit in my hair while I showered, then rinsed it out and applied my conditioner. I would have preferred to leave that rinse in, but my hair was so tangled, I had no choice but to condition it, so I could better fight to detangle it.

My scalp felt good for a few hours after this entire process was done, but began to itch again by the end of the night.

Another remedy suggested was raw lemon. I did consider a straight application of the Apple Cider Vinegar, but that smells so strong, and was the second reason why I conditioned after using that rinse.

The lemon, however, would not be a repulsively strong smell, so that is the next  direct remedy I want to try. Coconut and olive oils were also both recommended. I’ve used coconut oils in my hair and scalp before, but had not paid attention to the effect on my scalp irritations.

Baking soda and Aloe Vera was also mentioned, along with several other natural methods I had not heard of.

The next day, I did try the witch hazel and I did feel a difference; but bear in mind; I still had the Tea Tree oil in my hair; quite a bit of it. I used liberal amounts of the witch hazel and a cotton swab.

I parted my hair down the middle. Then on each side, I parted sections parallel to the middle part; soaked the cotton swab in a ziplock bag, and rubbed he witch hazel into my irritated scalp. Then I parted my hair divergently, and repeated the process.

I wanted to give it a good dousing of the witch hazel to hopefully affect the ph balance and rectify it somewhat. Plus, It had been itching all day, and I needed relief. There was a bit of stinging, but in a way, the stinging felt good as opposed to the itching.

I did get some relief, but I decided that I need to wash the Tea Tree oil out and then repeat the process to see the true effect. I also considered making a paste with baking soda and rubbing it into my scalp.

However, about an hour after using the witch hazel, I had total and complete relief. I intend to stop using the oils for the time being, and use the witch hazel and perhaps a baking soda paste, to see how much of the external condition is eased by means of these methods. 

Additionally, despite the fact that certain oils are beneficial, and antifungal; I think that these should be withheld for a while first, because they are still oils. As such, they can lock moisture in, and this yeast-related fungus feeds on hair oils.

I think the ph balance needs to be restored first, and the witch hazel seems to be a workable solution at this point. I also want to test the internal solutions that I think are factors of this condition. I’ve researched this, and I understand what my body is missing, so I want to examine how both factors play together, to help me get rid of this condition. Stay tuned.

You Wouldn’t Believe What I Learned About Dandruff!

For those who haven’t been around the block a few times; you may not have heard the term, dandruff. These days, it’s known as “dry scalp,” but I think that newer terminology is part of this condition’s evolution.

I’ve had this condition since I was about sixteen. That’s when I recall first noticing little tiny flakes occasionally dotting my shoulders after I had brushed or styled my hair.

I don’t remember ever really noticing commercials on this condition before that time, but that’s typical.

We usually don’t notice things that don’t apply to us. We may be exposed to it, but we dismiss it. However, Proctor and Gamble began advertising dandruff medicated shampoos since 1961.

When I began to notice these small flakes, I began purchasing Selsun Blue. I remember that was the specific brand my father used. I don’t know if anyone else in my family used it. It was not really discussed. It should have been. No one thought of it as hereditary thing at that time.

I don’t know why my father choose to use Selsun Blue. Proctor & Gamble’s Head and Shoulders products became hugely popular through an anxiety based marketing strategy that told us, “You never have a second chance to make a good first impression.”

Regardless of brand, these products all had Zinc Pyrithione as their main ingredient to control dandruff. Back then, the public at large was not that concerned about what was in our food our the products we used.

Knowing this, however, could have saved me years of seeking answers on the merry go round of trying to connect the dots to my health related symptoms. I am just now questioning this situation, which, years later, seems to have systemic implications.

You see, as I have aged, I noticed that what started out as a bit of itching and small flakes, has been changing. In the last several years, the bit of itching has turned into full blown irritation, and the flakes have gotten larger; not just for me, but apparently, the population at large. So much so, in fact, that the advertising and well-known name of the condition changed as well.

The name, in the advertising, went from “dandruff,” which sounds small, light and fluffy; to “dander,” which sounds heavier and bigger; to “dry scalp,” which sounds like it encompasses large segments or territory on your head; and finally, to “dry scalp flakes,” which sounds like the big segments are breaking off.

Considering that we know flakes (from our cereals) to be fairly large, that’s an unsettling thought. It’s also an unsettling experience to see such large flakes in your own, or someone else’s hair or scalp.

It’s not just bigger flakes. When scratched, it’s actually chunks coming off the scalp. I have seen this excessive flakiness before on old guys who look like they don’t clean around their ears. I’ve also seen it on women whose hair looks very greasy.

I can’t stand how that looks, so when I began to notice these big flakes or chunks of dry scalp (I call them crusties), if I scratched my head, I got concerned.

I’d pull them completely out of my hair if I scratched them up, but I noticed that despite regular washings, the irritation in certain areas of my scalp was getting worse, and I was scratching up the big flakes more. Sometimes, I wondered if it was scabs from so much scratching.

I started to research what was at the heart of this problem. What was kind of condition caused dry scalp? Somehow, after finding the answer, I felt that I should have known; because I’ve been fighting this battle most of my life, whether I recognized it or not.

Years ago, I went into Tunie’s because they had a natural doctor there that could look at you, ask a few questions about your family’s history, and tell you immediately what your body’s weaknesses were; what you were most susceptible to developing.

Everything he advised me to be careful of…the areas he said were potentially weak have indeed materialized. It was not because I believed it would happen. He was trained, and I now see that he had an eye to see patterns.

Once he got the General family picture, he could see a pattern of weakness systemically occurring, much like I can read patterns for pain in the body just by looking at my clients, or at one specific body part.

All things being related, I can now see that this is just another piece of the systemic battle I’ve had for years. Upon searching, I discovered that the irritation and resulting evolution of flakes in my scalp is the direct result of a fungus.

Fungus can grow in many areas of the body, particularly areas that tend to be more enclosed and subject to more moisture build up. In fact, larger people are more prone to these conditions due to more areas subjected to moisture, such as flesh folds or pockets. I’m not huge, but I’m no small potatoes either.

However, this affects all ages, from 0-60+. I was not overweight all my life, and, I was affected by this as a child with Tinnitus as the starting point. Tinnitus is an irritation in the ears due to candida yeast. I always had ear infections as a kid, and had colds or flus frequently up through my twenties; so this had early origins.

Areas of typical high susceptibility for fungus would be in between or under the toes (Athlete’s foot); in the crease between the legs and the groin, and generally in the groin area (Vaginal yeast infection); and orally in the mouth as a strange white rash, or a white coating on the tongue (Thrush).

Finally, it can show up on the skin and nails. For large breasted women, it can show up as a rash or irritation on, under and between the breasts.

The skin is the largest organ of the body, so basically, that means this fungus can show up anywhere on your body. Your scalp is no exception. In the scalp, the condition, which has been cited for years as being caused by numerous factors such as dry skin, oily skin, too much or too little hair washing, hygiene, stress or diet, has, I’m sure, confused many.

I too have heard all of these cited causes for years from the news and advertisers, but what it boils down to is Malassezia Globosa, which is a yeast-like fungus that lives on the scalp, feeding on skin oils. All of these conditions are fungal related, and are all part of the cycle of a systemic Candidiasis problem in the body.

So now, finally, I’ve found the truth. Now the question is, how can I naturally, effectively combat it? I’ve been fighting candida all of my life since I first became aware of it, and I’m still fighting it. I thought I was making progress, but apparently, not enough. How can I naturally get rid of the fungus and the candida problem that causes it?

See Part Two Here

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Hard, Strong or Tight Muscle: Is There a Difference?

You see it in the fitness industry all the time. People who are busy trying to develop larger, stronger muscle; due to the perception that (large) hard muscle (they say firm) is a sign of a not only fitness, but also, sex appeal.

“You have to look good to feel good.” Billy Crystal

But is being hard, synonymous with health? Does hardness equate to strength, or tightness? Is hardness a sign of being healthy? The culture says that we must fight the signs of aging, and hold on to our youthful looks as long as possible. But, isn’t that just another case of kicking against the pricks?

Am I opposed to taking care of oneself? No. However, Hollywood, in conjunction with the fitness industry, has also pushed this idea of clinging to youth. According to the trends, being “outdated” is almost criminal. We see plenty of evidence of celebrities undergoing numerous cosmetic changes via surgery; like someone who is up the creek without a paddle; who, having fallen out of the boat, is struggling viciously against a rising current. They just don’t seem to understand where that tide is really taking them. I can tell you; it’s a world filled with pain.

For the life of me, I can’t understand why they think that something called “plastic” surgery is going to make them look like anything other than plastic. Oh yes, plastic is smooth, but it’s also hard. Logic (I always think of Leonard Nimoy as Spock, when I use that word) would dictate that if one was looking for a youthful look, they would most certainly not move towards a procedure with “plastic” in the name. I mean, c’mon! It’s just common sense!

If you look at our youth, if you look at children; what shows their youth is the softness of their skin tone, particularly, if they are still innocent and unscathed by this world. Even if their life experiences make them somewhat jaded at an early age; their skin tone will still look soft and youthful, despite the fact that their attitudes will look hard and unattractive.

That I, I, I, I’m so hard yeah, yeah, yeah,
I’m so hard, that I, I, I,
I’m so hard, (So hard) yeah, yeah, yeah,
I’m so hard (Too hard)
So hard, so hard, (So hard) so hard, so hard (Too hard)
That I, I, I


Isn’t it funny how people promote and celebrate a mentality of hardness, and then turn around and attempt to fight gravity on a physical level using hardness (“plastic” surgery)? This world is full of contradictions, illogical people and stupid, thoughtless actions. They just don’t get the connections of spirit, mind and body, and how that all works.

Have you noticed that people that are “hard” are more selfish? Look how many times the word “I” was in that one little paragraph of that Rihanna song. That’s only a small glimpse of the number of times that word came up throughout the song. It seems that the harder people try to appear, or get on a physical level, is the harder they are on an emotional level. They are more self-centered, selfish, disillusioned, aloof, angry and guarded. Everything is contracting and tightening up, because they’re so guarded, and they fail to understand how devastating the effects of anger are on the body.

To understand this better, we need to look a few words. When something is hard, it is tight. It is compacted or compressed in some way. For example, the Bentonite clay I used a few days ago has both beauty and healing properties. My purpose in using it was the healing properties. I wanted to get rid of toxins present in my body. I applied this clay topically in several places where the pain had been most severe; areas I had been working on, on myself; and in which, I had released the majority of the pain. I just had a few specified spots around the joints that needed a bit more help to finalize the full release.

As I put this clay on, my skin began to tingle from the effects of the clay and the apple cider vinegar I had used to mix it. The effect was amazing, and it certainly felt like it drew out plenty of toxins, especially in my shoulders and feet. My point is, that when I applied the clay, it was in it’s more natural, softened state. As it hardened, it tightened and contracted; and furthermore, as it hardened, transference occurred, and it got more toxic, as it was drawing out the toxins from my body.

My skin tone, on the other hand, got softer, and the pain in my muscles; that last little ache that I couldn’t quite release, dissipated as the clay pulled the toxins out. Mind you, I bypassed the instructions of leaving it on for 15 minutes, and left that clay on for a few hours while I was watching the mindless box that evening, but it worked.

According to…

Contract means: to draw together or into smaller compass; draw the parts of together: to contract a muscle; or to become drawn together or reduced in compass; become smaller; shrink. Ex: The pupils of his eyes contracted in the light.

When people are contracting their muscles, they are, in effect, compressing them. Constriction is the result.

Constrict: to draw or press in; cause to contract or shrink; compress; to slow or stop the natural course or development of.

Constriction: the state of being constricted; tightness or inward pressure.

What people who bodybuild don’t seem to understand is the difference between use and condition. When muscle is contracted in order to bulk it up, the thought behind this is not merely cosmetic, but also one of use and utility. People who bodybuild believe that they will get stronger as their muscles get bigger. In some ways, that appears to be true, because they seem able to lift heavier weights. However, the issue of strength or stronger muscles is an illusion. Once again, it comes back to a cosmetic issue only for the sake of one’s insecurities and vanity. Here’s why.

Despite the fact that shorter, thicker muscle is indeed stronger in the sense of one’s ability to lift more; the only muscles that are typically short in the body are the muscles that are closest to the bones. That’s because those muscles are designated to pull heavier weight; the skeletal frame. That is their purpose. The further away from the bone the muscles are, is the longer they are. Why? Because their purpose is to extend; they provide what is called “range of motion.”

What would happen if the roles of these muscles were reversed, and the shorter, thicker muscle was furthest from the bones, while the longer, thinner muscles were close to the bone? We’d collapse into an unmovable heap. We’d be too weak to move because the longer, thinner muscles cannot lift heavy weight and would be unable to move our bones, and the smaller, bulkier muscle would constrict our movement because they are too condensed to be able to extend, and we’d have no “range of motion.” If you have no “range of motion,” that means you cannot move.

Condense: become smaller, clench, compress, confine, constrict, consume, decline, decrease less lessen, lose, recede, reduce, shrink, shrivel, subside, tighten, wane, waste, weaken, wither

When you consider that bodybuilders are reversing the use of the muscles furthest from the bones; is it any wonder that they move about like giant robots, being unable to achieve full extension of their muscles? These people cannot lift their arms in a 90 degree angle above their heads, next to their ears. The most they can do is about a 25-45 degree angle.

Furthermore, they live in pain. Likewise, any person who’s muscle is locked up from tension, stress, excessive contraction, or age is also compressed and constricted. And, in that condition, do you feel strength, or weakness? If your shoulders are locked up with tension, it takes extra effort just to function, does it not?

Thus, it stands to reason that attempting to take long thin muscle away from its intended purpose by shortening and bulking it up is a ridiculous notion for strengthening. That’s because the muscle is being damaged through microscopic tears; what bodybuilders call getting “ripped,” and scar tissue is filling in those gaps. Ever notice that scar tissue is not flexible? Clearly, this does not strengthen muscle, but weakens it.

The definition of healthy muscle tissue is “supple,” which means “soft.” So how then, can bodybuilders lift much heavier weights? I’m glad you asked. It’s a simple matter of physics; levers and pulleys to be exact. What do levers do? They alter the position of something. Here is the basic definition: a rigid bar that pivots about one point and that is used to move an object at a second point by a force applied at a third.

The main point you need to see is in the fact that a lever causes a pivot at one point. It is used to apply force to move an object to a second point. The pivot point is in our joints; like the elbow. The muscles act as the pulleys or levers. The shorter and thicker they are, the more force they can move when the lever-pulley action takes place. The longer they are, the less force they can move.

“There are two levers for moving men — interest and fear.” Unknown

It’s really not an issue of strength at all. If the principles of physics and more specifically, that of levers and pulleys were not applied, no one would be able to pick up anything that has any weight to it. I’m sure you didn’t miss the fact that I said earlier, that not only tension and stress caused tightness, but age as well. I’m sure you wondered what I meant by that. Let me explain.

We all have imbalances…well, the majority of us, at any rate. I’d say that 98% of the population has an imbalance. Due to the type of imbalance one has; their pain will be dictated by that first and foremost. I have a formula for it, but the point is, that time is a major factor. Unfortunately, most people are not that health conscious, nor do their habits and lifestyles reflect it. Granted, there is an ongoing, and ever ascending consciousness about health, because of numerous natural health warriors who, like me, have come into the blogosphere to educate and inform the masses about healthy choices, lifestyles and practices.

I, myself am not fully there yet in daily practice on all fronts, but my consciousness is very much opened on the subject, and I am critically aware. My struggle is to move my knowledge from my spirit and mind, and translate that into more physical action in, and for my body. One of my concerns is not moving on this awareness fast enough. I fight with my “old man,” my flesh, on the regular; and the battles are about desire levels, because that is all our flesh is about. I have to have both the desire and the energy to stick with my plans and goals, and just get the job done. It’s an issue of facing reality; facing your own truth, and accepting it; and then NOT throwing in the towel.

My spirit and mind are there in large part; but it’s the putting-everything-I-know-to-be-true into constant, diligent, daily practice; when my old man is a world cultural icon. How does age factor in? The truth is, the longer it takes for you to understand a truth, the longer it takes, and the harder it is to apply it and make a full recovery, naturally. It’s not impossible, but it does require a very determined, stubborn mindset.

Unfortunately, even more than the normal escapism we see in this world, people that have reached a certain age have a tendency to use their age as an excuse to give up. They’ve grown too comfortable with backwards thinking and it’s effects on their lifestyle; and they are unwilling to give it up; even if it means continuing to suffer with the pain it brings. Furthermore, their lack of “consciousness” early on, negates a lifestyle lived with disregard to muscular care. Over time, the contraction, compression and related constriction gets progressively worse.

This misinformed choice would result in habits that are the catalyst to contraction, compression and the constriction of their muscles. The condition this is most often labeled as, is “arthritis;” which amounts to nothing more than pain as a result of muscle restrictions at the joint. Mind you, I haven’t factored any other variables into the equation at this point; which could amplify an already preconditioned pain problem just waiting to rear it’s ugly head.

Time is the encapsulating factor that helps to determine the level of pain people experience, and how long it will take to release these deep-rooted pain problems. It is not impossible. I have done it myself. However, it certainly requires a determined spirit; a mindset that is open to change, and a willingness to step outside of your “norm” and be uncomfortable in the process.

You have to be willing to do what it takes to break down hardened muscle tissue; in order to return to a condition of ease, relaxation and overall tissue health. After all, you didn’t build your personal Rome in a day. Why would you disregard time in leading to the fall of the Roman Empire? Its a return to a gentler time, a softer state of being. It’s a return to “suppleness.” One can still have definition, but they don’t have to have hardness. At this point, does anyone really still desire it?

IBS – A Whole Other Level

The stomach cramps began on Wednesday. At the time, I thought nothing of it, other than a bit of gas, as my meals that day had been a bit spaced apart, and I had only had two of them. Both were comprised of a Subway footlong tuna sub. My standard was always no cheese, the 8 grain honey oat bread toasted prior to the tuna going on it, lettuce, heavy tomatoes, heavy black olives and light onions. In fact, until the moment of this writing, I was trying to understand what about that could have possibly set off the worst bout of IBS I have ever experienced, and I just couldn’t figure it out. Now, I’ll grant you all the junk food I had for several days at McDonald’s the week before; which, by the way, is not my typical choice in body fuel.

It had simply been a matter of convenience for a few days; a matter which I had just caught myself on two days before and decided to stop. If I had to grab a bite out, then I’d much rather go for something a lot closer to healthy, so Subways was a slightly better choice, but only if you avoided about half of their menu items. My usual choice when going there was always the tuna. I used to also choose the turkey, but ever since they changed it a few years ago from actual deli turkey slices (the real stuff) to the current turkey choice, which looks like luncheon meat; I have steered clear of it. It no longer looks natural, and if I wanted luncheon meat, I’d be interested in the baloney, and various salamis which are like the garbage of their menu choices.

So I simply stick with the tuna when I visit their stores. However, I’ve never had any sort of violent, gastrointestinal reaction, until now. The difference, I think, was in the fact that the server did not remove the tuna when I mentioned that I wanted the bread toasted without the tuna on it. She stated that she simply wouldn’t toast it for long. Thing is, I’ve never had tuna with mayo already in it, heated up. I would tend to think that the mayo being heated may not be a good thing, and that was my concern when she heated it.

That evening, I began to have a reaction. I had had a foot long sub, which I split; half at a bit past noon, and the second half a few hours later, which is not unusual when I’m out for the day. That was all I ate that day, and that is the night the cramps started. Like I stated, I never realized, until now, that that was the point when this week of hell began. First, I chalked it up to just some passing gas. By the next day, my thoughts went to a bug attacking my system, and I said that I must be having one of those 24 hour viruses. So again, I wasn’t really too attentive to the fact that my gut was really angry. I continued to eat whatever appealed to my tastebuds without any regard for the hell my stomach and intestinal tract was experiencing.

I treated myself to Haitian Griot with rice and beans and plantains on Thursday, and Chinese food on Friday. The cramping had not stopped, but eased from an ongoing situation to periodic bouts of extreme severity. I had used up the remaining antacid liquid gel, as well as the last of my Pepto Bismo by Saturday morning; and I still had not locked on to the fact that this was not a bug in my system. And, it was extending far longer than 24 hours.

At that point, I went to the store to get some Mylanta, because past experience taught me that Mylanta was a good antacid and it had always settled my stomach. I haven’t had the need to use that product in quite some time, because I was conscious of trying to balance the ph levels in my gut, and had never had such a severe issue to contend with. The problem was that the bottle of Mylanta was advertised as being a product for heartburn. I wasn’t suffering from heartburn; and I hadn’t purchased that product in so long, that, against my better judgment, I considered what the bottle said, and did not purchase it. Instead, after much deliberation, I went with another familiar, but seldom used name…Imodium. It said it relieved Diarrhea, gas and bloating, which were the symptoms I had, so despite that it was more expensive, I went with that.

It did slow down the first symptom, but the bloating and gas got worse, because I was still being an idiot and eating food that aggravated the situation, like my leftovers from the Chinese food. By Sunday morning, I was so uncomfortable that finally, I decided to juice something as opposed to eating. I had been drinking a detox tea from Friday night, and I had also been taking Charcoal to try to draw out toxins that may have built up. I was doing that since the Pepto had run out, figuring that the Charcoal might absorb some of the acid that was sparking so much gas buildup. I really am not sure how effective that was, but I did get some relief from the detox tea.

Typically I juice Jicama for stomach issues as it is purported to be very effective as a stomach and digestive tonic. However, I added a bit of radish and one banana for sweetener. It didn’t taste bad, but the fact that all of these items were frozen may be the reason for the revolt and angry assault that happened in my gut some 30 or so minutes after downing it. Mom visited that same afternoon after church, and, seeing my level of discomfort, she went and bought me both Gas-X and DulcoGas, which are both 125mg of Simethicone to relieve gas. She was also going to get Tums but I dissuaded her. Granted, these products may give me some temporary relief, but ultimately, they aren’t a good choice in dealing with IBS.

After previously doing some research on IBS, I realized that essentially, I had already been doing pretty well in modifying my diet, not including that week of McDonald’s. I had given up dairy two years ago because I was tired of excess mucus production in my body, which wasn’t helping my sinusitis. I had also added sauerkraut in small doses, was predominantly using coconut oil for cooking; and had changed my table salt use to either sea salt, pink Himalayan salt, or Bragg’s Amino Acids. I also started juicing a little as part of my efforts to rebalance my gut, and had bought Bragg Apple Cider Vinegar right before I ran out of my probiotic, and increased my intake of good fats and nutrients from foods like avocados, and olives.

Naturally, the thought that this might be a real bad IBS flare up was the furthest thing from my mind until this morning, after I awoke still in pain. In thinking about this, I realized that if it were up to my mother, I should never be sharing this with the world. All such info should be hush-hush. However, this site is about pain problems, and typically, I have found solutions because of and due to my own misery or mistakes with pain issues, as well as that if my clients. Who else to better teach us what not to do than experience? Some listen and pay attention to their body’s signals, and others don’t.

I find myself somewhere in the middle; tending, usually, to listen more and address and manage current or forecasted hot zones, but slower about being more proactive in general maintenance, despite more frequent urgings within to practice and do better. But the point of all this is that too often, we are our own worst enemy, causing our own pain in accordance to our chosen lifestyles, interactions, daily thoughts and resulting choices. The vast majority of us already have issues building in our tissues from habits and patterns long past, in addition to physical mishaps that may have happened on our life’s journey. But then we add fuel to the fire, and escalate the situation to a whole other level by choice. That choice is either to partake in things we know we shouldn’t, or to ignore the things we should partake in.

There’s a list of things I could bring up at this moment, but that discussion is for another time. Frankly, I’m amazed that all this turmoil and pain that I caused myself, did not result in severe back pain; as disturbances in the force of the digestive system can very easily result in severe back pain, as this article explains. Needless to say, as soon as I recognized the real issue, what initiated it, and modified my food intake in consideration of all the complaining my gut had been doing, my symptoms decreased greatly. I think my lessons are, listen to your intuition, and go with your gut.

Are You Causing Your Pain?

A client and I were having a conversation as I worked on him. He stated that years ago, a doctor told him to get a large towel and roll it up. Then place it under the small of your back when you go to bed, to support it and encourage the natural curve.

Sage Advice?

Sounds like pretty sound advice doesn’t it? You’d tend to think that a doctor would know, right? But, if you thought that was sound general advice; a sort of one size fits all of common sense, doctoral advice to fit the masses; you’d be wrong. Why?

First of all, are you exactly like anyone else? Unless you are a twin, you are completely uniquely you. Even identical twins have their own unique identities. So do you think a one size fits all, generic answer is right? What about the action that is most typical of people who are suffering from low back pain? What is the first thing most people do when their low back starts to hurt? They bend down to touch their toes. After all, if your back is hurting, you just need to give it a good stretch, right? Wrong again.

The Right Track?

For that reason, I will now return to the purpose of this article. The purpose here, is to shed some light on some standard trains of thought or (medical) advice that should have been derailed a long time ago.

If you suffer from low back pain, should you roll up a large towel to rest your low back on while you sleep? Is this going to help the natural curve of your back? Is it going to alleviate your pain because it’s helping the natural curve to come back?

And, what’s wrong with bending down and touching your toes to stretch your back? Why is that doing more harm than good, even though it sometimes makes you feel a bit better from the stretch? What if you can’t reach your toes or even your shoes for that matter? How does that affect your back pain in trying to bend down and touch your toes to stretch out your back?

The problem with these types of approaches is that first of all, these ideas came from a source that has no understanding of what causes pain in the body in the first place. It was probably one of the following “professionals” that came up with these alternatives as an at home remedy to low back pain.

The “Professionals.”

Chiropractors are trained in the study of bones and structure, predominantly the vertebrae. They believe that everything stems from the vertebrae, and the body is affected as a result of subluxations in the vertebrae. It’s a convenient concept that suits their business. This theory of thought is true, in the sense that vertebral misalignment can negatively impact the body. However, it is usually not the core reason for pain, but more like the end result of the other reasons that pain happens. The vertebrae is one of the body maps utilized to return the body to balance, but it is not the only one.

The Fitness industry and their “experts” appear to know a lot about muscle, but theirs is an industry that is based on ego, not health. And, how much could they really know about muscle if their prime directive encourages a muscular condition that is the exact opposite of the definition of healthy muscle tissue?

What about the doctors? From what I can tell from all the poor advice, remarks, comments, and essentially abuse from doctors and their staff that I’ve heard about from clients and patients; I don’t see where doctors are the end all in knowledge about the body. I don’t revere them to the god-like status that most people do in entrusting their health and lives completely to them without using the one resource God gave to everyone…a brain.

Orthopedic doctors are also supposed to be bone specialists, but they are predominantly surgeons because that’s where the big money in medicine is. Additionally, they may be able to diagnose the problem, but they usually can’t provide a sound, logical reason for why your condition is as it is, unless it was an accident that caused injury.

What is truly frustrating, is that the majority of these alleged “health” professionals completely dismiss massage therapists with regard to knowledge of the body. Granted, as in all professions, there are therapists that aren’t really people oriented. They do the basic standard required only because it’s just a job to them.

However, there are some that have a real purpose to help people. In the dismissal of massage as just a spa treatment, the vast history of the therapeutic benefits of certain modalities within the massage profession, and of massage itself, have been all but forgotten due to the onslaught of luxury franchises.

The shame is that none of these “professionals” truly work together with mutual respect for both holistic and medical. It’s more of a dictatorial pecking order that only benefits the medical industry’s bottom line, and does not really benefit patients.

What Is The Right Track?

So what are the answers? Let’s look at the questions again?

If you suffer from low back pain, should you roll up a large towel to rest your low back on while you sleep? Is this going to help the natural curve of your back? Is it going to alleviate your pain because it’s helping the natural curve to come back?

The answer is…it depends. There is a certain body type that this would help; but there’s a body type that this would hurt too. When I say hurt, I don’t mean the towel itself will hurt you. What I mean is the placement will, because your body type already has sufficient curvature of the low back, or excessive curvature.

In such cases, that advice is not helpful. You would have to know the type of imbalance you have, in order to know if that suggestion would have any merit in your case. Doing this may temporarily alleviate your pain, but it’s not a fix for no curvature of the low back.

And, what’s wrong with bending down and touching your toes to stretch your back? Why is that doing more harm than good, even though it sometimes makes you feel a bit better from the stretch? What if you can’t reach your toes or even your shoes for that matter? How does that affect your back pain in trying to bend down and touch your toes to stretch out your back?

191315_xmpuimzcklc1ughih91gfwu8gWell, let’s look at this logically. Man is always trying to progress…to move forward; and that is just how we move, isn’t it? We reach and ambulate in a forward moving motion, right? We don’t reach backwards, nor do we walk backwards typically. In order to move any part of our structures, at least one or more muscles must contract to enable us to lift and move this skeletal frame of ours that has tissue attached.

The Progression of Contraction

So for every movement we make, there are muscles contracting. Now think about this. How many body parts are you moving during the course of a day? How many muscles have to contract in order to make those movements that we take for granted, happen?

Now, how many times a day are we contracting those muscles to make all those movements? Think about this. Every time you raise an eyebrow, grasp something with your fingers, wiggle a toe, sit down, get up, walk etc; the list goes on, but the point is, there is at least one muscle if not 3 or more contracting for virtually every move we make.

I’m just trying to get you to realize the unbelievable number of times muscles are contracting anywhere in your body, just in the course of one day. If you can fathom that; take all the contractions of your muscles that you imagined happen in one day, and add one week, one month, or one year to that number.

How Does This Affect Us?

What you need to understand is that through all this repetitive contracting, the muscle is shortening. Now triple that effect if you work out with weights, especially if your purpose is to get bigger. What have we established?

First is the fact that 99% of our movements are forward. The second is the fact that any movement causes muscle contraction and subsequent shortening of the muscles over time. So what can we conclude?

If we are always moving and reaching forward, and this movement requires contraction to happen and results in shorter muscles; then it stands to reason that the anterior or front side of our bodies are over-contracted or shorter.

What happens on a seesaw when one side goes down? The other side goes up, right? So if one side of the body is over-contracted and shortened, what do you think is happening on the opposite side, the side where you are feeling pain? If you said over-stretching, then you are getting the big picture.

balance-seesaw-1940x900_35779So now that you understand this, go back to the original questions. How much sense does it now make to reach down to touch your toes to stretch out your back if you are having low back pain? Not a lot, right? So what should you do instead?


I worked on a neighbor of my mom’s. Actually, these neighbors are like family to us. The husband, Dennis, was suffering from very severe low back pain. As I worked on him, I explained to him the reasons for his back pain. I told him what the imbalance was that was causing it, as well as everything I just explained to you above, to help him understand the cause first, so he could clearly understand the solution.

After releasing his back, I gave him homework – one trick; just one stretch to do whenever he started having this low back pain. It’s not a stretch that is unknown, either. Some people listen to me and do the homework I give, and others don’t. That’s the difference between a few weeks of relief from the muscle release, or ongoing relief from it.

I told him to reach down to grab either his ankle; or, if you’re like me and can’t quite reach it, grab the back of your sock, or shoe. Pull your ankle and leg back and up as far as you can, and bend foward to straighten the spine. Make sure you pull that leg back and up as high as you can, and hold it for one to two minutes. Remember, this homework was given based on his particular imbalance.

Why are we pulling back and up instead of down and forward? I already gave you reasons why we don’t need to pull forward, and we don’t need to add to the downward gravitation pull either.

It’s been over one year since I released Dennis’ low back pain, and still today, if I ask him how his back is doing, his answer is invariably, “My back is fine. Now if you want to know about my neck or shoulders, that’s a different thing…just pain; but my back is good.” Why?

Well, according to Dennis, “Ever since you released my back, and showed me that stretch, I do it everywhere…in line at the grocery store, at the bank…anywhere I go. The minute I start to feel any discomfort in my low back, I just do that stretch you taught me, and my back is fine. No more pain.”

Things are not always as complex as some “professional” make them out to be. Once the eyes of your understanding are opened, I believe you will make smarter choices, because who wants to live in pain?

The Basics of Muscular Dysfunction

To continue on our journey of understanding muscular pain and dysfunction; we must first define and understand a few words, and how these words that seem unrelated, are, in reality, very related in regards to meaning and/or function.

To explain this idea, we must start with defining these base words so that we can get to the correlations of them with regards to pain. Let’s start with a word most people have heard before regarding a particular muscular condition.

(Muscular) Dystrophy:

1.Medicine/Medical. Faulty or inadequate nutrition or development.

2.Pathology. Any of a number of disorders characterized by weakening, degeneration, or abnormal development of muscle.

In Greek, dys means abnormal, bad, difficult, or disordered; trope means “a change, turn”. So in the case of Muscular Dystrophy, there is a change or turn in the strength or development of the muscle.

The same would be true of the word Atrophy, coming from the Greek word “a” meaning “to do without” and the word trope, which or course means “a change, or turn.”

So Atrophy means that your muscles are without change, which is the same as saying there is stagnation. It means that there is insufficient movement; you are too sedentary. This is because movement produces a change in the condition of the muscle, which is why exercise is so important; it promotes movement. However, what is even more important is the type of exercise you do, and the methodology you use in doing it.

Movement produces heat. When you move, the muscle expands and extends, but when you don’t move, the muscle contracts and shortens. Additionally, movement also causes increased circulation of both the blood and the lymph fluids.

I realize that it sounds crazy that your muscles contract when you aren’t using them. One would think that muscle contraction happens only when you do something like pumping weights, like bicep curls. The truth is that any time you bend any part of your body, whether at the waist, or an appendage, like your fingers, arms, legs or feet; any bend causes a contraction in which the muscle retracts from an extended position. That action is a contraction which causes the muscle to shorten.

So think about it. How many times do you contract your muscles in any given day when you are home or in your element? If you could calculate each and every time there is a contraction, and keep track of what muscles are contracting in the course of your day; what I’m saying now might be easier to understand.

But, when you think about this, try to then calculate how many times those contractions happened from your childhood until now; however old you are. Now try to add in how much more you contract them when performing skills related to your occupation? Are you starting to get the picture?

This image, from, demonstrates the difference in the muscle when it is contracted, versus when it is not.


No doubt, by now, you are starting to see how much  your muscles are being contracted over time. Even if you are sedentary most of the time, sitting at an office cubicle or in front of a computer, you are in a contracted state; and for how long? The longer the period of time, the shorter the muscle gets, which explains why, when people get old, they say old age is horrible, and full of pain.

Their muscles are all over contracted because they never took care of them properly by stretching regularly (and I don’t mean the type of stretching a cat does). When they get older, they cannot move without pain and/or shaking because they no longer have the same range of motion (ROM) that they formerly had. All their muscles have shortened and gotten hard, and they cannot fully extend anymore.

Your arms are contracted at the elbow if you are writing or typing, your fingers are contracted for those two movements as well. Additionally, you are sitting, so your abs are contracted along with your calves and quads, while your hamstrings are overstretched; and even if you have a chair with a back support, your posture could still be bad.

If your hamstrings are overstretched, your gluts and back are also. When the front side is contracted, the back side is overstretched, just like when the right side is over-contracted, the left side is overstretched. This is the seesaw theory.

Releasing these muscles requires first, a knowledge of what muscles directly affect certain areas or segments of the body causing pain. This is the only way to correct the problems with over-contracted and over stretched muscles, because where you feel the pain is not always the source.

Related articles

What Is The Connection Between The Gut And Low Back Pain?

If you were to study all the great nations in history, you might find a disturbing pattern emerging – that as the nation rises, excess in all areas rise as well. Evidence would typically be in advances made, but has anyone ever noticed that as a nation rises, so do waistlines? Has anyone ever looked at pain or health problems rising in conjunction with the rise of a nation? I think this is especially prevalent if the nation becomes an economic super power for a good number of years.

large-1464362223-1273-diet-drinks-linked-to-expanding-waistlines-in-older-adultsI’m reminded of the King of Bashan in the biblical book of Deuteronomy. The name Bashan means “plenty,” or “fat.” When I read about that nation, I was reminded of the U.S. I wondered if people in that country were suffering from low back pain. I mean, even if I factor imbalances out of the picture, I still see a problem developing.

How Much You Eat Matters
Depending on how you eat, you could be causing or exacerbating the back problem you have. What do I mean? There are several factors related to diet that can affect your back. The first one is an expanded waistline.

It’s not just what you eat, but the volume or quantity that you eat as well. There are very active, slim people who don’t understand that sometimes, being overweight is a cultural thing. It’s not an excuse, but if you come from a background of an island nation, food is pushed on you in large quantities. Not eating a full plate and asking for seconds is an insult to the cook. For people with that type of family tradition, they have to have the self confidence to break tradition, and bear the brunt of perceived insults in order to try to maintain their health. This can be a battle by itself, and cause significant stress, which does not help a pain problem.

Additionally, high quantities gives the digestive system excess work, especially if proper food combining was not done, and the foods are unnatural, prepackaged foods. In such cases, the food you ate could sit in your stomach as long as 12 hours, unable to be properly digested. If that happens, the food is spoiling – rotting and fermenting in your stomach, especially because more improperly combined foods are added throughout the course of the day; so the cycle of rotting, undigested food doesn’t end.

This in turn, depletes your storage of energy. Your digestive system has to work overtime trying to get rid of this rotted food while you are consistently dumping more improperly combined foods in large quantities into the mess that your system is already fighting with. Eventually, the system becomes overwhelmed, and as a result, you’ll suddenly become very sleepy in the middle of the day.

What You Eat Matters
The amount you eat matters, but as you see above, the content matters too. Remember the words made immortal by the artist, Barry White.

“Too much of anything is not good for you, baby,”

He’s talking about love, but I see that statement as a reference to an imbalanced state in any area. Most pain is the result of imbalances first, and foremost. So if you are a meat and potatoes eater, and the question, “Eat anything green?” makes you cringe; chances are high that you are out of balance. This brings us right back to the issue of culture and tradition.

In America, capitalism rules. Companies and medical professionals only care about, and/or push real, healthy lifestyles and dietary habits, if they can find a way to make it profitable for themselves. Monsanto is proof that thus far, sickness, disease and death is more profitable than health as far as big business is concerned.

Thus far in this country, the culture is, and has been towards unhealthy lifestyles; and treated with unnatural foods and medical treatments that are symptomatic not healing. To say that our culture is imbalanced is a colossal understatement, that is evidenced by the overwhelming amount of obese people, and the rampant onslaught of disease and sicknesses that plague this country, and any other with the same culture and dietary habits.

How Does This Affect Or Cause Low Back Pain?
First, the high sodium in prepackaged foods can cause an escalation in your blood pressure. If you are overweight, that’s a real problem, because there is already excessive pressure on the blood vessels due to the excess flesh of your body compacting and basically crushing them.

This, I believe, is the reason that heavier people tend to have much more pressure sensitivity when getting a massage. Everything is so much more sensitive when it’s compacted and crushed together. It used to surprise me when I’d work on some petite person, and they liked very deep pressure.

Yet, many overweight people I’ve worked on could barely stand to be touched, because of the pressure already present on inflamed trigger points. I, myself have some sensitivities when being massaged; but for me, it’s not so much about pressure than it is the technique of the therapist working on me. I love pressure. I don’t like to be poked and jabbed. This is why I work on myself, predominantly.

The Cabbage Soup Catastrophe
My point, however, is that too much self-imposed pressure can cause pain. Case in point, my misadventure with the cabbage soup diet. Years ago, I tried the cabbage soup diet, and it did cause me to lose 15 lbs., the first week. However, upon continuing the following week, I ran into a problem.

Even now, I’m not sure if this diet works better if the cabbage is completely blended up, and the soup is consumed as a liquid only. My understanding at the time that this diet was popular, was that some was supposed to be blended up, and some cooked until soft, for easier digestion.

Personally, I love cabbage, and I also loved the cabbage soup. However, as Barry told us, too much is not good for you. In particular, too much roughage can cause inflammation in the intestinal tract. So while I was losing weight, I hit my body’s limit of roughage, and my colon became enflamed and swollen from the irritation of too much roughage from the cabbage soup.

The result was severe low back pain, that pretty much left me immobile for several days. “ Ok,” you say, “ So I won’t overdo it with cabbage.” But, let me give you another wake up call. You see, I know that some of you meat and potato folks are elated that I’ve just proven that too much vegetables can be harmful, but remember, Barry said, “Too much of anything is not good for you.” Excess in anything can be harmful.

What About Constipation?
So while you meat and potatoes people are enjoying your moment, let me provide another example to you. My sister-in-law used to have an ongoing battle with constipation. I don’t know that it is still an issue, because she increased her intake of vegetables, and eats lots of salads now.

However, her cultural background is Mexican. Her family loves cheese. They put it on pretty much everything, much like Italians and several other cultures. Diary causes excessive mucus formation, which is horrible if you have any sort of sinus or bronchial problem. It’s especially problematic if you live in a part of the country that has a high amount of pollen floating around.

In addition to mucus formation, which is also the result of meat or flesh consumption; diary not only causes inflammation in the body, but it also causes constipation, especially if you eat a lot of cheese. This sounds funny, but consuming diary products, especially eating a lot of cheese is the equivalent of plugging your anus with a large cork. The reason that I say this is because the baby calf that that milk was made for grows into an animal that weighs about a half a ton.

So what does that say about the expansion rate of our waistlines if we consume that same product?  There are a ridiculous variety of “foods” containing dairy products that would result in people consuming excessive quantities of it. We’d be ever expanding, and constipated and/or impacted; thus the corking concept. And FYI, being impacted can also cause low back pain.

I had a client that this happened to. I had to advise him on his diet and some supplements that helped break up the constipation. Shortly thereafter, his bowels moved and his low back pain, which had kept him housebound on the couch for several days with ice packs, dissipated.

We were made from part earth and part spirit. We grow like plants, looking like walking trees. Many of our organs and body parts look like vegetables; the cerebellum looks a bit like cauliflower; there are “broccoli” shaped “trees” in our lungs that help us breath. So it behooves us to eat to feed the plants within…the plant we are. After all, as the saying goes, you are what you eat. Garbage in, garbage out. Toxins cause pain. Think about it.

Do You Take Better Care Of Your Car Than Yourself?

Many people take better care of their cars, than they do of themselves. They don’t seem to realize that just like a car is a vehicle that enables you to move, so is your body. It took me years to get this understanding; and to stop taking my body for granted, as if will last forever even if I am negligent in maintaining it. Imagine how much worse off the people who don’t maintain their cars at all are! Imagine how little they do to take care of themselves.
If you want your car to last, you take care of it; you do maintenance on it regularly to ensure smooth, efficient functioning. Same goes for your body. So like many people, I am still in the process of restoring my health to optimal levels.
With a vehicle, you must be careful to put the correct type of fuel, and periodically, you must use a fuel system cleaner to clear out sludge and chemical deposits. Same thing with the body. If you are utilizing the best natural foods, that “fuel” will have enzymes that keep your engine running clean and humming. Sometimes with the body, a detox is required.
Likewise, a vehicle has axles, ball bearing joints, gears, shocks and so forth which support the frame and body of the vehicle, and allow for seamless motion. Our bodies are similarly built. This is because man(kind) bases everything he does and builds off of himself. For instance, look at the shape of our space shuttles. Look at the shape of things around you and perhaps you will see what I mean.
marktwain-dancingtreeMy point is that mankind patterns everything after himself, but then, look how God patterned us. Sure we reflect His image, but we are walking plants physically. And what happens to plants when toxic chemicals come into contact with them? They die, if not immediately, then soon after depending on the level of exposure or length of time of the exposure.
Why do I say we are like walking plants?

Mark 8:24 (KJV)
And he looked up, and said, I see men as trees, walking.

Additionally, have you ever looked at our body parts? We are made with parts and organs that resemble plants. Our brains look like cauliflower. There are trees in our lungs that look like broccoli. There are trees in our brains called dendrites. We have body parts that resemble a variety of fruits and vegetables. We are like walking plants that require a lot of water, and good, healthy nutrients. We need to be rooted in good soil; a good environment that nourishes our bodies so that if a limb gets bent or broken, we can heal.
We cannot heal by dousing our bodies with chemical poisons and toxins. That is only time wasted on something that will put you in the grave much faster than you anticipated, which is the plan of The Powers That Be. Their goal is population control; and their means of accomplishing this is through plagues, sickness and disease, and war; the four horses of the apocalypse written about in the book of Revelations.

This is a crooked system, and a wicked world we live in. The media is bought and paid for, and directed, not to educate, but to distract. The goal is to keep us in the dark, ignorant and confused, and convinced that there are no other options. If we don’t actively aspire to educate ourselves so that we can take care of ourselves, than this scripture will apply to our lives, whether or not you believe in it.

Hosea 4:6 (KJV)
My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children.

When people wonder and question why God allows people and children to be destroyed, or why there is pain and suffering; it is for this reason that it happens. Some people are seeking knowledge, but only that which satisfies their choice to dispute God; or their choice to be lazy or irresponsible; or even, their choice to live lawlessly in rebellion against God.
People who make such choices always have or seek justication for their choice, so they can excuse it away when a person, situation, or life itself challenges that choice, or leads them down the path of their own choosing. Such is the case for people who refuses to manage their own health, but choose instead to rely on someone with a title to tell them what to do, and how their money (insurance) should be spent per procedures, prescriptions, or inserted pain killers. I’ve seen many people that have told me horror stories about doctor’s offices, and how they are treated. So many of them live going from Doctor to doctor as new symptoms and side effects crop up from the many medications and shots they receive for pain issues. Its a vicious circle, and certainly no way to live.
Should you get a professional opinion? Absolutely. Get tested, but when your options are explained to you by that ” professional,” understand that those are simply his or her recommendations. You are not obligated to take them, nor are you prohibited from seeking more than one opinion. You have the right to choose. You have the right to research the options given; and furthermore, you have the right to seek out natural alternatives.
If your doctor gets angry or annoyed because you choose to seek another opinion or more natural methodology, or because you don’t like or want the drugs, shots or surgical alternatives he’s pushing on you; just remember that his medical practice is a business first and foremost.
Patient care should be more individualized, and it should be a whole body approach, but in Western medicine, it often is not. We all have to make decisions on a daily basis. However, when it comes to our health, most people want to be devoid of responsibility. They go to a doctor’s office with the expectation of being told what to do. I can’t think of any other service industry, in which people are so careless with how and what they spend their money on, even if insured; or in choosing what services they will receive. This is why it is your responsibility to seek alternatives, because many doctors recommend what is best for themselves and their pocket, versus what’s best for you and your health. The system is set up this way, which is why a Naturopathic or Osteopathic Doctor is a better choice.
People think their doctors really care about them, and some do; but here’s how you test the fruit and see what the real agenda is. Does your doctor get upset or talk down to you like you’re ignorant if you refuse a particular treatment, like shots or drugs? If you found a valid, natural alternative that would effectively treat your problem or condition, does your doctor encourage you to seek that more natural path to recovery? Would your doctor have a problem with consulting or collaborating with a natural, Osteopathic or Homeopathic Doctor to help you recover?
Would your doctor object to a treatment you researched and found that had valid results, just because it was outside his scope of practice? In other words, is he/she concerned enough about your health and recovery, that he/she advocates for what is truly best for you, even if that means sending you to a doctor that is outside his circle of friends or associated doctor’s network?
What I’m saying is, stop viewing your doctor as a god through intimidated eyes. Don’t be afraid to ask questions or push for alternative treatments. It’s your body and your life! Your doctor can only recommend. He can’t force you to take treatments you object to. However, don’t be lazy. Do some research for yourself. It is your quality of life that will be affected in the long and short run.
Drug therapy for pain may seem like a resolution now, but only if you don’t THINK ahead and consider your future. Putting toxins and poisonous chemicals into your body will only shorten your life. Remember, we are like plants, and as such, should STRETCH towards the light.

Personal Care

Paying attention is, I think, something that requires diligence and practice. An area of major importance that this needs to be practiced regularly is personal care. Have you ever noticed that as people age, a certain percentage gets very, very, very relaxed about their appearance. I understand the reason for this. People start to put more value into that which is truly important, and what may have been a shallow more vain focus, dissipates into a settled state of contentment. Sometimes, it’s just a matter of long term laziness that simply gets more amplified as people age. Sometimes, however, in the more belligerent folk; it becomes a state of total indifference.
It is this state of indifference, wherein some people get a little too relaxed, that is my focus today. What am I talking about? I’m talking about snake skin. I’m talking about hygiene and social standards; and in all honesty, this isn’t limited to the aging.
norwegian-scabies-4First, let’s talk about snake skin, as I’m sure, no doubt, you were wondering about that statement. Nothing is more disgusting than to see a person who appears to be shedding skin like a snake. Yes, I said it – flaking dead skin in and around the ears; crusty dead skin around the sides of the nose. It is simply disgraceful, and usually when I see this, the person has an odor as well. This is a sign that the person does not wash or clean themselves well.
This is just as bad as seeing someone with eye boogies, or with a dry scalp problem, who’s been scratching and digging it all up. Then there are flakes in their hair or at the edge of their hairline. It’s repulsive to see. This is simply a matter of washing properly, and frequently.
Being on the cusp of the baby boomer generation, I can relate to the more relaxed and settled attitude, however, that’s for within the home. If you are so comfortable or even busy at home, that you decide to skip showering for more than a day, you should know and realize that leaving your home is not an option until you fit that well-needed shower in.
Being older does not excuse anyone from common standards of hygiene and etiquette. Then again, some of these young bucks could stand to get some standards too. Deodorant is never an ” option.” Its mandatory if you want to live in society. Mountain hermits have an ” option,” but everyone else needs to adhere to the basic hygiene standard.
So if you are a person with either excessively active sweat glands, or are seriously obese, or both; you need to put in extra effort to maintain yourself and be clean. This may mean more frequent washing, and or additional products to assist in reaching areas that are more closed, or lacking air flow.
antifungal-creamFor instance, as a therapist I have seen fungus on people with large stomachs, or women with large breasts. I’m not referring to the fungus being on the stomach, but beneath it. Likewise, the fungus isn’t on the breast, but beneath them in the crease and on the surrounding skin. I’m not referring to women with implants. If you are a woman with large breasts, and have been noticing a redness, experiencing itching and irritation in the crease area under the breast, you have a fungus. Likewise, people can also get a fungal growth between the legs in the crease of the groin and the legs. All of these areas are subject to fungus because they are closed in, and there is a lack of adequate ventilation and air flow. Being overweight contributes greatly to these sorts of conditions, which require more frequent cleansing and even some powder with baking soda to help maintain dryness in those areas.
Additionally, I have noticed many clients with a skin condition known as Tinea Versicolor; also known as Pityriasis Versicolor.

This is a skin condition in which the skin develops splotches of discoloration; much like a tree with a fungus has. That is because Tinea Versicolor is a fungus too. If you are developing fungus on your skin; this is a sign of an immune system imbalance. You do not want to ignore this, because immune imbalances cause diseases like cancer, which is also a fungus. Therefore, it is imperative that you begin to examine your dietary habits, and make strides at moving from a highly acidic diet, into a more alkaline one.
There is however, an over-the-counter cream, but it is not a natural choice. Any anti-fungal cream will at the very least, control the itching, but I cannot say that those will eliminate the condition. There are also several natural topical remedies to treat and kill fungus.
Tea tree oil, if applied regularly to clean, dry skin in the affected area, with eliminate a fungus. The tea tree oil will eliminate all of those fungal related issues, but the areas affected must be kept clean and dry. Garlic oil is also effective against fungus, as well as apple cider vinegar. Those are the best natural remedies I’m aware of that will eliminate a fungus problem. The tea tree oil can even be used in the scalp to help a dry scalp issue. These natural products and the ones mentioned in the link below, will treat the condition simply and easily; however, bear in mind that those treatments are topical only, and you will still need to address the real issue of your dietary habits and your impaired immune system.
tinea-versicolor-1000As for the flaky skin in or around the ear or nose can be addressed in two ways. A strong facial scrub like St. Ives will slough those dead skin cells off. Depending on how severe the flaking is, washing at least 2-3 times per week with the scrub should keep it under control, but just make sure you vigorously scrub the area with the scrub, and use a good moisturizer.
One of the worse personal hygiene problems I have encountered is B.O., or body odor. I was in the public library one day, and there was a boy, about 15 sitting across from me; but one computer terminal over. He stunk so badly that not only did I smell him, but the guy next to him actually had to tell him that he needed to take a shower because he smelled so bad. He immediately denied having any odor, so I joined the guy who told him and and confirmed it. Now, in part , I thought it was necessary to confirm this, because this was an African American boy, and the man who told him was either Caucasian. I think a large part of his denial and disbelief that it was true, stemmed from the fact that it was a Caucasian man telling him this. Since I am multinational, but have brown skin, I confirmed it, so that he would realize the statement was true.
To combat heavy odor problems like those typical of teenage boys, a mixture of baking soda and shaving cream is very effective. You squirt the shaving cream onto your wash cloth and spread it to cover all corners. Then sprinkle a generous amount of baking soda on top, and spread it from corner to corner as well, rubbing it into the shaving cream while spreading it around the entire cloth. Then wash all of the more enclosed or private areas, including areas that may require deodorant. Rinse your wash cloth and soap it up to a good lather on the entire cloth and wash with that. The baking soda and shaving cream will rinse off with the soap, and the odor issue will be washed down the drain with it.
As mentioned above, washing and using deodorant is crucial, but even more important for any sort of social or business communications; is good dental hygiene. As a manual therapist and body worker, I have to deal with clients one on one, in a rather personal way, since my job is to release their pain and assist in facilitating healing. There is nothing as disgusting as having to be in close proximity with a person/patient who doesn’t brush their teeth. It’s just nasty! You wouldn’t believe the number of people who have the nerve to come to the pain clinic where I work; to receive therapy, in this condition.
Not only is it tremendously inconsiderate, it’s just nauseating to have to be in a small enclosed room with that person, doing therapy to try to eliminate their pain, when their personal hygiene is so offensive, it’s causing the therapist pain. First of all, the rooms are not ventilated, and secondly, the most talkative people seem to always be the ones with the nasty looking teeth and foul breath. I had one a week or so ago, that even had the white crusty ring around his lips, apparently from some measure of drooling while he slept the night before.
Foul breath can also be the result of smoking, drinking, and even the result of a compromised immune system. Improper gut health will tell on you in this way.
Even dehydration can affect the way someone’s breath smells.  I have encountered people whose breath smelled like a garbage dumpster (literally); and they were several feet away from me at the time. The tongue is a carrier of a lot of bacteria, viruses and germs, which plays a large part in producing the odors in the mouth.
While I realize that people buy generic products to save money, this is not an area of personal care that thriftiness should be applied to. I see this quite often with older people who use a toothpaste for more sensitivity, but these toothpastes lacks any real, effective breath freshener. That issue is further complicated by the fact that many people have not been taught the importance of brushing the tongue. Depending on one’s dietary habits, odors can come from both the tongue and the gut. Gut health is such a crucial thing. It took me more than half of my life to figure out this important fact, and there is still a large segment of the population that hasn’t gotten it yet, despite the vast amount of information available. If the immune system is compromised, the body is full of toxins and bacteria, and this can manifest in the mouth as bad odor.
Even health oriented people can have an issue like this. A former boyfriend of mine had very strong breath because he was constantly eating raw garlic. The garlic was so strong in his system, it was literally coming out of his pores in the same way the smell of cigarettes is all over smokers.
There are several ways to naturally counteract problems like these. Chewing on raw parsley will eliminate strong odors from heavily odiferous foods like garlic. Another natural and healthy approach is to take liquid chlorophyll. The chlorophyll is what makes plants green. It has many benefits for the body; and absorbing or nullifying odors is one of them.
If odor is a problem, this is a great solution because it’s like the chlorophyll cleans you internally, thereby killing any odors you may be producing externally. This includes and is not limited to halitosis (bad breath), body odors, and even odors from flatulence (gas).
Another effective treatment for the oral cavity is oil pulling. Oil pulling is something I recently learned about, and is a treatment people used to do prior to the advent of toothpaste in the 1930’s. This treatment is explained fully here.
Taking care of your personal hygiene is not only considerate of others, but shows respect for yourself as well as others. Remember, your appearance and personal hygiene says a lot about you and leaves an impression of who you are to those who come into contact with you. Using some of these tips may improve the overall perception and help you to leave a more positive impression on people.